Eat Regular Meals Together

In a review of over 20 publications by Washington State University scholars it was found that when adults and children eat regular meals together children do better in school, have fewer behavior problems, and are less likely to use alcohol and drugs (http://nutrition.wsu.edu/ebet/why.html)

Too many time constraints? Considering the amazing benefits it’s time to find a way to eat regular meals together!

Eat Regular Meals Together: The Key Benefits

“Although nutritious food is important, children and teenagers report that what they like about eating regular family meals together is the mealtime conversation. They like having time to share, find out what others have been doing, and to laugh.” (http://nutrition.wsu.edu/ebet/index.html)

Washington State University nutrition scholars say that quality meals include family conversation. Children and teens report that they like having time to talk to the adults in their lives. When you eat regular meals together (4 or more meals a week) communication improves between children and adults, and family values and traditions are better understood. Keep a sense of humor during the dinner hour, and laugh a lot. (http://nutrition.wsu.edu/ebet/background.html)