The Importance of Family Mealtime

The importance of family mealtime is well-documented by writers, scholars, researchers, etc. throughout the world. The purpose of this section is to help you understand the importance of family mealtime.

In a review of over 20 publications by Washington State University scholars it was found that when adults and children eat together children do better in school, have fewer behavior problems, and are less likely to use alcohol and drugs.

The National Center on Addiction and Substance Abuse (CASA) has done studies on the importance of family dinners, and reported extremely positive benefits. Read suggestions on how to help make mealtime together happen.

In an article published on the internet by Leah Davies, M.Ed, “studies report that family meals are strongly related to the development of adolescent mental health and stability.

A recent survey by the National Center on Addiction and Substance Abuse (CASA) at Columbia University titled “The Importance of Regular Family Dinners” shows that the family meal is gaining popularity.

Regular family meals are associated with marital satisfaction, an adolescent’s sense of personal identity, a child’s health, academic achievement, and stronger family relationships.

The evidence is clear--children in families that eat together often do better in school, consume more fruits and vegetables, have fewer behavioral problems and more!