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Weekly Meal Plans - Tutorial

EBT Chef makes creating weekly meal plans a snap. After starting your free trial, each Wednesday you will be emailed a weekly meal plan reminder. You can then customize that weekly meal plan to match the tastes and preferences of your family.

Creating Weekly Meal Plans

Your weekly meal plan can be easily customized. Learn more about creating weekly meal plans.

Favorite Family Meals

Next to each recipe in your weekly meal plan, there is a "family favorite" button to help you create your favorite family meals. Learn more about creating favorite family meals.

Healthy Meal Ideas

Happiness is truly tied to health, and EBT Chef is committed to providing you with healthy meal ideas. See how the EBT Chef meal plans help you with healthy meal ideas.

Weekly Meal Plan Example

Below is an example of a weekly meal plan that would be emailed to you:

(This is only one of the five complete meals that you will receive)

Bake Potato Soup

2 large baking potatoes
1/3 cup flour (pantry item)
4 cups milk
1/2 tsp pepper (pantry item)
1/4 tsp salt (pantry item)
4 oz processed cheese
1/2 cup sour cream

Wash and prick potatoes several times and microwave about 8 minutes, until very soft.
Place flour in a large saucepan and gradually add milk, whisking until well blended.
Peel potatoes and chop: add potato, pepper, and salt to saucepan; cook over medium heat until thick and bubbly, stirring frequently.
Add cheese, stirring until cheese melts. Remove from heat; stir in sour cream.

Bok Choy and Ramen

Tip: Introduce a less common veggie to your kids in a way they'll like!

1 large head bok choy
3 green onions
1 pkg (3 oz) chicken ramen noodles
1/4 cup slivered almonds
—dressing—
1/4 cup olive oil (pantry item)
11/2 Tbsp lemon juice (pantry item)
2 tsp sugar (pantry item)
ramen noodle seasoning packet

Wash bok choy and remove bottom 4" of thick stock.
Chop finely the remaining stock and leaves, and put into a salad bowl.
Chop green onions and add to bok choy.
Put almonds in 350 degree oven (no need to preheat) until browned (about 6-8 minutes).
Crush ramen noodles: boil 1 cup water and add ramen noodles: let sit 1-2 minutes.
Drain and rinse noodles in cold water: add to salad bowl with bok choy.
Whisk dressing ingredients together: toss with salad: refrigerate until ready to serve.
Add cooled browned nuts just before serving.

Blueberry Muffin

2 cups pancake mix (whole grain preferred)
1/4 cup olive oil (pantry item)
1/4 cup sugar (pantry item)
3/4 cup frozen (or fresh) blueberries, mashed slightly

Preheat oven to 375 degrees.
Mix all ingredients, but blueberries in the order given with enough water to make moist (about one-half cup).
Stir in blueberries gently.
Drop dough into lightly greased muffin pan (fill 6-8 holes three-quarters full)
Bake 12-15 minutes and enjoy warm with butter.

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